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Recovery massage

Recovery and Injury Prevention Massage

Before we sustain an acute injury, the body will present with signs of intermittent aches, tightness and muscle imbalances. With expert knowledge in anatomy and vulnerable soft tissue areas, our Physiotherapists will provide Targeted Manual Therapy for your problematic areas to help prevent your reported niggle developing into a real diagnosable injury.


Individuals can choose their preferred treatment modality (Trigger Point Therapy, Cupping, Massage, Dry Needling, Myofascial Release, Joint Mobilisation) or a combination of all. We recommend a minimum of 5 of these maintenance sessions per year to help keep your bodies injury free.

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